wellness coach
& educator

“We’ve all been through a lot in these Covid and political times. Sarah, both through private coaching and weekly drop-in meditation sessions, has helped bring peace to my mind and heart like little else has…. Her perspective, and her guidance in meditation, has been invaluable. I highly recommend all her services.”

"I have come to Sarah buried on the floor, excited by life, scared as hell, angry, confused…every feeling I have shown up with, Sarah holds with such care. I feel safe in our work together. It is incredible how she digests what you say and weaves wisdom and insight, giving an unbiased perspective. We have worked together for over two years, and in that time, she has become a crucial part of my support system, a space to process life. It has become a sacred time for me when we meet. I feel so lucky to have found someone I trust wholeheartedly with the brightest and darkest parts of me. "

"Thank you so much for your amazing teaching yesterday at our annual staff retreat! Your personal stories were truly inspiring and motivating. I left the retreat feeling so much more connected to my inner self, my breathing, and those around me. In an age of instant messaging and 10 second videos, being in the present is more important than ever!"

"Sarah is an incredible wellness practitioner. I have had the opportunity to work with her in a number of different capacities. To start, she has provided one-on-one coaching sessions that have helped me become more clear on my authentic direction professionally, I have also attended meditations by Sarah that are grounding and centering. Most recently, I hired her to deliver a workshop on motivational interviewing for my team, a skill we still use within the company. Sarah is compassionate, authentic and is a stellar communicator. She practices the very principles she teaches and I can’t wait to work with her again! "

"You are amazing. So open and public. I love your writing, your frankness and your ability to communicate so truthfully with those you don’t even know. What a gift you give."