meditation with sarah

"Thanks so much for your wonderful meditation sessions. My ability to meditate has much improved and I love the group sessions! Meditation really lessens my anxiety and gives me much peace and comfort. As an example, I was in the ER recently, late at night, waiting for test results (which were fine), and it was extremely noisy. I remembered your suggestions about making one’s body comfortable and then focusing on breathing. I did that and the noise faded into the background! I was so comfortable, I fell into a doze! Just amazing! "

"The meditation sessions make it so much easier to calm down, look inside, re-center and re-focus on the moment, on what's important. I always find it to be a boost …and a place to start the search for answers."

"I got so much out of your class. It turned out to be one of the most beneficial and long-lasting gifts from my year at Stanford, and it's helped me understand the importance of looking inward and having a daily meditation practice."

"I am at a loss for words to tell you how grateful I am for the M-W-F 20 min meditation sessions. I didn’t know 20 minutes could be so mentally and emotionally restorative. Thank YOU!!"